Yoga Classes

"Asathoma sadgamaya

Tamasoma jyotirgamaya

Mrityoma amrutham gamaya

Om shanty shanty shantyhi



Yoga is becoming popular in all parts of the world. For the restless mind it gives solace.for the sick,it is a boon .for the common man it is the fashion of the day to keep himself fit and beautiful.with its multifold advantages it is becoming a part of education.


Because of its occational basis,the modern medical system has replaced almost all the traditional systems of medicine in different parts of the globe . it is here t5hat yoga is making a vital contribution to the modern meical system.the institute teaches yoga in two different catagories:-regular yoga classes and therapy classes.



Regular yoga classes



Warm up :



  • jogging

  • forward and backward bending asanas

  • twisting

  • sitting warm up




Monday


      Standing postures

      Surya namaskar

      Pranayama



Tuesday

      Sitting asanas

      Surya namaskar

      Pranayama



Wednesday

      Surya namaskar

      Prone postures

      Turvy postures

      Pranayama



Thursday

      Stomach asanas

      Surya namaskar

      Pranayama



Friday

      Meditation

      Mudras