Mrityoma amrutham gamaya
Om shanty shanty shantyhi
Yoga is becoming popular in all parts of the world. For the restless mind it gives solace.for the sick,it is a boon .for the common man it is the fashion of the day to keep himself fit and beautiful.with its multifold advantages it is becoming a part of education.
Because of its occational basis,the modern medical system has replaced almost all the traditional systems of medicine in different parts of the globe . it is here t5hat yoga is making a vital contribution to the modern meical system.the institute teaches yoga in two different catagories:-regular yoga classes and therapy classes.
Regular yoga classes
Warm up :
- forward and backward bending asanas
- sitting warm up